Youth Athletic Development (Ages 7-10)
Great athletes are built on great movement. Our Youth program gives kids the foundation for every sport they'll play.
Built for young athletes
- Kids ages 7-10
- Any sport, any experience level
- Kids who play one sport, many sports, or are just getting started
What we work on
How to run faster and more efficiently.
The base for balance, power and body control.
Helping young athletes understand how their bodies move.
Showing up, working hard and having fun doing it.
The goal is a solid foundation for whatever sport comes next. Sessions are coached and adapted to each child's abilities.
Monday-Wednesday, 4:30-5:20pm
Times can change, so check the schedule page for the latest.
See the ScheduleParent questions
Is it safe for young kids?
Yes. Every workout is adapted to the athlete's abilities, and we focus on their goals without overexerting them.
What should my child wear?
Athletic shoes or turfs. No cleats, please.
How do I sign up?
Book on MindBody. The first group session is free.
Where do we go for the first session?
See our Contact page for location details, or get in touch and we'll help.
Can I stay and watch?
Yes. There's a waiting room where you can watch your athlete train. Or join an adult class at Char Fitness Club.
What comes next?
At 11, athletes move up to Junior High.