High School + College Athlete Training (Ages 13+)
You've built the foundation. Now it's time to perform. Train for high school varsity, college and beyond.
High school and college athletes
- High school and college athletes, ages 13+
- Football, lacrosse, field hockey, soccer, baseball, basketball, golf, ice hockey and more
- Athletes with college goals (see our college pathway)
How we train you
We assess your individual strengths and weaknesses.
Training suitable for high-level performance in high school and college athletics.
Strength training, conditioning and sport-specific drills.
An 80-minute group session
- 0140 min strengthStrength work in our strength space.
- 0240 min speed & conditioningOn our 6,000 sq ft indoor turf.
You'll train alongside male and female athletes from many sports.
Our trainers have firsthand experience playing at the college level and build an individualized program around your goals.
We run hour-long team sessions and recovery classes.
Mon-Fri 3-4:20pm, Sun 11am-12pm
Times can change, so check the schedule page for the latest.
See the ScheduleQuestions
How many days a week should I train?
Two to four, depending on whether you're in or out of season.
I'm in season. Should I still train?
Yes. We adjust your training to the season so you stay strong without overdoing it.
Do you offer personal training?
Yes. Contact us for one-on-one sessions.
Can my whole team train together?
Yes. Pricing depends on team size, so contact us.
What should I wear?
Athletic shoes or turfs. No cleats, please.
Where do we go for the first session?
See our Contact page for location details, or get in touch and we'll help.