Junior High Athlete Training (Ages 11-13)
This is the age when athletes start to separate. We help them get stronger, faster and more powerful, the right way.
Middle school athletes
- Athletes ages 11-13
- Middle schoolers playing school, club or travel sports
- Athletes ready for their first real strength training
What we work on
We introduce strength training in a safe, controlled environment.
Sport-specific movements that build overall athleticism.
Moving faster and more efficiently.
An introduction to jumping and explosive drills for more performance gains.
Coached, structured and adapted to each athlete.
Monday-Wednesday, 5:30-6:30pm
Times can change, so check the schedule page for the latest.
See the ScheduleParent questions
Is lifting weights safe at this age?
We introduce resistance training in a safe, controlled environment and adapt every workout to the athlete's abilities.
How often should my athlete train?
We recommend two to four sessions per week, depending on whether they're in or out of season.
My child plays multiple sports. Is that a problem?
No. Many of our athletes do, and we focus on their overall health.
What should they wear?
Athletic shoes or turfs. No cleats, please.
How do I sign up?
Book on MindBody. The first group session is free.
What comes next?
High School + College training, and the road to the college pathway.