Personal & Team Training
One-on-one coaching built around your goals, and team sessions built around your team's needs.
Personal training
Our trainers have firsthand experience playing at the college level, and they bring that knowledge to every session.
Tailored to your specific goals and needs.
Guidance from your coach throughout your training journey.
Football, lacrosse, field hockey, soccer, baseball, basketball, golf, ice hockey and more.
Unlock your full potential and reach your athletic goals at the highest level.
Team training
Hour-long team workouts tailored to your team's needs, with experienced trainers. We also offer recovery classes to help your team stay healthy and injury-free.
On the field and in the gym
- High School Field HockeySpeed, agility & footwork
- High School LacrosseRecovery session
- Field Hockey TeamsRecovery & mindfulness
- Lacrosse TeamsRest & recovery
Performance and recovery
Speed, agility and footwork work, even on a rainy day.
Rollouts, hip mobility and partner stretching.
Tools to recover and get locked in.
Team discussions on gratitude and goals.
Getting started
- Reach outBook a free consultation and tell us about your athlete's or team's goals.
- Get a planWe tailor the program to your goals, your sport and your team's needs.
- TrainOne-on-one or as a team, with experienced coaches the whole way.
Common questions
How much does team training cost?
Pricing varies based on team size. Contact us to learn more.
How long is a team session?
Our team workouts are an hour long.
Do you offer recovery sessions for teams?
Yes. We offer recovery classes to help teams stay healthy and injury-free.
How do I book personal training?
Contact us directly for personal or team training. Group sessions are booked on MindBody.
Can my athlete try a group session first?
Yes. The first group session is free. Book on MindBody.
What should athletes wear?
Athletic shoes or turfs. No cleats, please.