Frequently Asked Questions
Class times, location, what to wear and how to get started.
Common questions
When are the classes held?
See our schedule page for the most up to date calendar.
- High SchoolMonday-Friday 3pm-4:20pm
Sunday 11am-12pm - Junior HighMonday-Wednesday 5:30pm-6:30pm
- YouthMonday-Wednesday 4:30pm-5:20pm
See schedule page for most up to date!
Is it safe?
Our program is tailored to fit each individual's athletic abilities by adapting workouts to suit their unique strengths and weaknesses. Our team of trainers are highly experienced, having been former high-level athletes themselves and working with athletes for over a decade.
We recognize that many young individuals engage in multiple sports and strive to maintain their physical health. We prioritize their overall well-being and focus on helping them achieve their goals without overexerting themselves.
What shoes should I wear?
We ask our athletes wear athletic shoes or turfs, no cleats please!
How do I sign my athlete up?
You can sign your athlete up through MindBody for any of our group sessions (first one is free!). For any inquiries about team training or personal sessions, please contact us directly.
How much does it cost?
Pricing depends on your athlete and program. Book a Free Consultation and we'll walk you through the options.
How many times per week is recommended?
To achieve the best results, we recommend that athletes attend our training program two to four times per week, depending on whether they are currently in or out of season. This approach ensures that athletes receive a balanced and effective training regimen that is tailored to their specific needs and goals.
Where should I park?
Street parking is available along Hartley Street and Bloomfield Avenue
What can I do while my athlete trains?
While your athlete is training, we invite you to join one of our adult group sessions at Char Fitness Club. We provide 44 classes each week and cater to all levels. Head to charfitnessclub.com for more!
If you're not into working out, we have a waiting room available where you are able to watch your athlete train.
Talk to a coach
Tell us about your athlete and we'll help you find the right fit.
Frequently Asked Questions
-
See our schedule page for the most up to date calendar.
High School
Monday-Friday 3pm-4:20pm
Sunday 11am-12pm
Junior High
Monday-Wednesday 5:30pm-6:30pm
Youth
Monday-Wednesday 4:30pm-5:20pm
See schedule page for most up to date!
-
Our program is tailored to fit each individual's athletic abilities by adapting workouts to suit their unique strengths and weaknesses. Our team of trainers are highly experienced, having been former high-level athletes themselves and working with athletes for over a decade. We recognize that many young individuals engage in multiple sports and strive to maintain their physical health. We prioritize their overall well-being and focus on helping them achieve their goals without overexerting themselves.
-
180 Bloomfield Ave, Floor 3, Montclair, NJ 07042
-
We ask our athletes wear athletic shoes or turfs, no cleats please!
-
You can sign your athlete up through MindBody for any of our group sessions (first one is free!). For any inquiries about team training or personal sessions, please contact us directly.
-
To achieve the best results, we recommend that athletes attend our training program two to four times per week, depending on whether they are currently in or out of season. This approach ensures that athletes receive a balanced and effective training regimen that is tailored to their specific needs and goals.
-
Street parking is available along Hartley Street and Bloomfield Avenue
-
While your athlete is training, we invite you to join one of our adult group sessions at Char Fitness Club. We provide 44 classes each week and cater to all levels. Head to charfitnessclub.com for more!
If you’re not into working out, we have a waiting room available where you are able to watch your athlete train.