Football Training in Montclair, NJ: Strength, Speed and Durability by Position
In football, the players who win the first five to ten yards are usually stronger, faster and better prepared for contact. At Char Sports Performance, we train youth to college football players for exactly that, on the line, in the backfield and in the secondary.
Inquire about Football training today
What we train
- Strength, built with good technique: squats, hinges, presses, pulls and carries, plus neck and upper-back work.
- Acceleration and change of direction: starts, sprint mechanics and cutting drills.
- Power: jumps, throws and explosive work that turn strength into speed off the ball.
- Football-style conditioning: short, intense efforts with rest, repeated.
- By position: first-step power from a stance for linemen, backpedal-to-sprint transitions for defensive backs, and rotational power and shoulder health for quarterbacks.
Why it helps
- Strength is the base for power and for durability through contact and a full season.
- Conditioning that looks like football prepares players for the fourth quarter.
- The off-season is where big strength and speed gains are made; in season, we maintain strength so players stay fresh for game day.
How it works
Every high school and college athlete starts with an evaluation of their individual strengths and weaknesses. Group sessions run 80 minutes: 40 minutes of strength work and 40 minutes of speed and conditioning on our 6,000 sq ft indoor turf at 180 Bloomfield Ave, Floor 3, in Montclair. We recommend two to four sessions a week, depending on whether an athlete is in or out of season. Younger football players build the base in our Youth and Junior High programs, and older players train in High School + College. Want one-on-one coaching or a session for a whole team? See Personal & Team Training.
Parent FAQs
Is lifting safe for young football players?
Coached resistance training, with good technique and loads that fit the athlete, is widely considered appropriate for youth. Our Junior High program introduces it in a safe, controlled environment.
How do linemen get faster?
Stronger hips and legs, better starts from a stance and power work all help a lineman's first step.
Should my son play another sport?
Many football players benefit from it. It builds overall athleticism and gives the body a break.
Tell us about your athlete, their position and their goals, and we'll build a plan.
