Sports-Specific Training for Excellence In and Out of Your Sport
Trained Here. Recruited There.
Our athletes have gone on to compete at top college programs across the country.
Find Your Athlete’s Program
-
![Youth athlete doing a lateral lunge with a weight plate at Char Sports Performance in Montclair, NJ]()
Youth
Ages 7-10
This class emphasizes the fundamental building blocks of athletic movement, including running mechanics and core strength development. Our goal is to help young athletes gain a better understanding of their bodies, build healthy habits, and set a solid foundation for their future athletic pursuits.
-
![Junior high athletes warming up together on the indoor turf at Char Sports Performance in Montclair, NJ]()
Junior High
Ages 11-13
We introduce athletes to resistance training in a safe and controlled environment. Our program emphasizes sport-specific movements and focuses on building speed, power, and overall strength. We also incorporate running mechanics training and introduce plyometric exercises to further enhance performance gains.
-
![High school athlete squatting with a loaded barbell at Char Sports Performance in Montclair, NJ]()
High School + College
Ages 13+
For high school and college-aged athletes (13+), our program builds upon the foundation established in earlier programs. We evaluate individual strengths and weaknesses and provide training at a level suitable for high-level performance in high school and college athletics. Our comprehensive program incorporates strength training, conditioning, and sport-specific drills to maximize performance gains and help athletes reach their full potential.
-
![Athlete sprinting past the Strength Community mural at Char Sports Performance in Montclair, NJ]()
Personal & Team Training
One-on-one or full-team
Our trainers have firsthand experience playing at the college level and build an individualized program around each athlete’s goals. Our hour-long team workouts are tailored to your team’s needs, with recovery classes to help your team stay healthy.
How a Session Works
High School + College group sessions run 80 minutes: 40 minutes of strength work and 40 minutes of speed and conditioning. Train alongside male and female athletes from many sports, in a session built around your goals.
Brand New Indoor Turf
Char Sports Performance has now opened its doors to a brand new state-of-the-art facility, located on the vibrant Bloomfield strip in Montclair, NJ. Our upgraded facility features a brand new indoor turf and top-of-the-line equipment.
Testimonials
Sports-Specific Training for Excellence In and Out of Your Sport
Strength, speed and conditioning for youth, high school and college athletes, on indoor turf in Montclair, NJ.
Trained Here. Recruited There.
Our athletes have gone on to compete at top college programs across the country.
An 80-minute group session
- 0140 min StrengthLifting and strength work built around each athlete.
- 0240 min Speed & ConditioningSprint mechanics, agility and conditioning on the turf.
- 032-4x a weekOur recommendation, depending on whether they're in or out of season.
High School + College sessions. Train alongside male and female athletes from many sports.
6,000 sq ft of indoor turf
Year-round training on the Bloomfield Ave strip.
Explore the SpaceWhat our athletes say
"With a great combination of strength and speed training along with working on flexibility. The trainers make it feel like a second home."Will Giarusso
"I'm offered the opportunity to work with coaches who care about my development as a person and athlete."JC
"Each workout incorporates strength, speed, explosiveness, and mobility at a high intensity."Quinn Spillet
"Char provides their athletes with the best coaches, facilities, and community in order to promote hard work, improvement, and success."Orly Sedransk
Parent FAQs
Is it safe?
Our program is tailored to fit each individual's athletic abilities by adapting workouts to suit their unique strengths and weaknesses. Our trainers are former high-level athletes who have worked with athletes for over a decade.
How often should they train?
We recommend two to four times per week, depending on whether they are currently in or out of season.
What shoes?
Athletic shoes or turfs, no cleats please!
Can I watch?
Yes. We have a waiting room where you can watch your athlete train, or join an adult group session at Char Fitness Club.
Visit Us
Find us on the Bloomfield Ave strip in Montclair, NJ, with street parking on Hartley St and Bloomfield Ave.
Want to Learn More?
Please fill out the form below and someone from our team will be in touch in 1-2 business days.